Blog

Regulating the nervous system doesn't mean needing nothing

20/02/2026

Mulher em momento de introspecção, representando vergonha, não merecimento e abandono como padrões familiares que se repetem nos vínculos.

Shame, unworthiness, and abandonment: how family patterns repeat themselves

06/02/2026

Opening up without getting lost: inner safety before emotional exposure

29/01/2026

Anxiety and panic with physical symptoms of disconnection

24/01/2026

Inner clarity and outer transition

18/01/2026

Ilustração sobre trauma relacional e sistema nervoso

Relational trauma is not weakness: it's an adaptation of the nervous system

13/01/2026

Therapeutic resonance

03/01/2026

The Art of Intimacy: The True Aphrodisiac

09/12/2025

The nervous system and the silent request for a break

03/11/2025

Authenticity as a path to clarity and empowerment

06/10/2025

The courage to feel: to go through the pain in order to return to life.

04/09/2025

Repeating patterns: what the body is trying to resolve

11/08/2025

Why does leaving seem impossible?

05/07/2025

When everything seems to be falling apart

10/06/2025

Shame: the silent wound that shapes our relationships.

13/05/2025

Anxiety and fear: when the body lives in a state of alert.

08/04/2025

Abandonment: when the pain of not being chosen shapes your relationships.

11/03/2025

Begging for love: when fear erases your truth.

12/02/2025

Silence in a relationship: when conversation disappears

08/01/2025

Male emotional indifference: the body on high alert.

11/12/2024

The feminine strength that hides emotional exhaustion.

12/11/2024

“Freedom is making choices that bring us more love and well-being.” Sitara Ju