The moment when life calls for a pause.

There are moments in life when Everything seems to collapse at once..

Home, work, relationships, emotional health…
everything becomes a mixture of confusion, fear and exhaustion.

At times like these, it's common to try to understand rationally what is happening.

Search quick solutions.
Force answers.
Or even if blame yourself for not being able to cope.

The first step is not in the mind.

But the first step to crossing a landslide it's not on my mind.

He is in body.

When the ground disappears, the body is the The only place where you can begin to rebuild security..

Breathing.
Presence.
Small choices of self-care.

Allow yourself to feel the mourning for what has been lost.

And to recognize, little by little, that this collapse may be the beginning of a more genuine reorganization.

Rebuilding from the body

In my job, I help you to return to the body when everything, outside and inside, seems collapse.

That's where the next choices come from — with more conscience, authenticity, depth e intensity.

With love,
Sitara Ju