Resonance: the space where therapist and client meet
Existe um espaço silencioso que se abre em cada encontro terapêutico. Não é um espaço de técnica — é um espaço de ressonância. Ressonância é quando o meu corpo começa a sentir o que o seu corpo sente. Quando a tua respiração muda, a minha muda também. Quando teu sistema se contrai, o meu percebe — […]
When the nervous system demands a break — and no further explanation
Existem processos em que o primeiro passo da cura é simples, mas profundo: reaprender a sentir segurança no próprio corpo. Respirar com calma. Abrandar o sistema nervoso. Dar tempo para que o corpo confie novamente em estar vivo. Nesses casos, a integração acontece no território do silêncio e do suporte. No espaço seguro onde o […]
The Art of Intimacy: The True Aphrodisiac
Você já sentiu que, mesmo estando junto, algo falta na conexão com seu parceiro? Que o desejo vai diminuindo, a rotina pesa e, muitas vezes, o espaço entre vocês parece mais distante do que antes? Muitos acreditam que para reacender o fogo é preciso de truques, novidades ou fantasias. Mas, na verdade, o que mantém […]
Authenticity as a path to clarity and empowerment
Você já percebeu como a vida muda quando você começa a se alinhar com a sua verdade? De repente, situações que antes eram confusas ficam mais nítidas. Pessoas que antes te desequilibravam já não têm tanto poder sobre você. E, o mais importante: você começa a se sentir em paz dentro de si mesma. Seguir […]
To feel the pain is to create new memories of love
We spend our lives trying to escape the pain. Busying ourselves. Distracting ourselves. Numbing ourselves. But the pain doesn't go away just because you don't look at it. It stays there. Stored in the body. Waiting for the moment to be felt. And when it appears, it feels too heavy. "What if I can't handle it?" "What if it's [...]
Do you feel like you repeat the same patterns?
Have you ever noticed that you're living the same story... again? Even if the person is different. Even if you swear it will be different this time. But, little by little, the same pains reappear. The same insecurity. The same doubt. The same feeling of abandonment. And then comes the exhaustion. The frustration. And the thought: "The […]
Maybe you think the problem is you
You know this relationship hurts you. You know something's not right. And yet... you can't leave. And then the guilt sets in. You start to think that maybe the problem is you. That you're being weak. That you're failing because you can't put an end to it. But is it really "weakness"? Or [...]
When everything falls apart: the body as a safe place
There are times in life when everything seems to fall apart at once. Home, work, relationships, emotional health… everything becomes a mix of confusion, fear, and exhaustion. At these times, it's common to try to rationally understand what's happening. Search for quick solutions. Force answers. Or even blame yourself for not being able to cope. […]
Shame: the wound that makes us hide who we are
Shame is one of the most silent and profound emotional wounds. It makes us believe there's something wrong with us. That we're inadequate, insufficient, or even unworthy of love. It manifests itself in the body as a desire to shrink. In our eyes, as difficulty maintaining eye contact. In relationships, as fear […]
Fear, stress and anxiety: when the body goes into alert and can't get out
Anxiety isn't always just a mental problem. More often than not, it's a reflection of a body that's spent too much time on high alert. When you feel like you need to be constantly prepared for the worst... When resting seems dangerous... When your heart races and your thoughts race... It's [...]
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