When shame takes root in the body and in one's identity.

Toxic shame is one of the the most silent and profound emotional wounds that exist.

She makes us believe that There's something wrong with us..
Who are we? inadequate, insufficient or even unworthy of love.

In the body, it appears as urge to shrink.

In the gaze, how difficulty maintaining eye contact.

In relationships, it emerges as Constant fear of rejection or being exposed..

Shame's survival strategies

Many people who carry shame try to compensate for this pain through perfectionism, from the hyperproductivityor the impulse of to please everyone all the time.

But behind these defenses, there is a old pain:

the pain of not having been seen,
welcomed,
or respected in its very essence.

Create inner space to look at yourself with kindness.

In my job, I help you to To recognize shame without merging with it..

Creating a safe indoor space, where it is possible to look with more kindness
and start building one new relationship with yourself.

From shame to self-compassion

Shame is no longer necessary. take charge of your life.

She can, little by little, transform into presence, conscience e self-compassion.

With love,
Sitara Ju